Anyway, what have you done as a preparation for Ramadhan? I am always excited come Ramadhan. It's like I am given another chance to repent and improve myself to be a better muslim, daughter to my parents, mommy to my son, wife to my hubby n sister to my siblings. Last year, I remember tweeting and discussing on what to cook for breaking of fast with my friends. We rarely went to Pasar Ramadhan as I cooked most of the time last year and I intended to cook as much if not more this year.
Apart from stocking up your pantry and freezer with fresh food, have you prepared enough supplement to keep you going during Ramadhan? When I was 13, I could Sahur with fruits only and stayed active throughout the day and even played netball on most of the evenings. But at 30, I guess my body needs more help and the vitamins from the food we consumed might not be enough.
A couple of weeks ago, I was invited by my friend, Shikin, a Nutritionist with Liqua Health, for a product review at Marche, the Curve. I almost did not make it as it happened on the same day with Bersih gathering and most of the roads were closed. Boy am I glad I went anyway because it was the first time I get to try Spirulina in other form and lovin' it!
I am sure many of you has seen spirulina in tablet forms and might have even takes it as part of your daily supplement. Do you sometimes feels like it's a torture to swallow the little pills? I do especially when I was pregnant. The fishy smells does not help either. But I still take it as I know it is very beneficial in terms of giving you energy and all. I even make Adam eat them daily as the vitamins and minerals he gets from his meals might not be sufficient.
Liqua Health's spirulina is not like those we usually seen in the market. For a start, it is in liquid form and came in 3 yummilicious flavours, Berry, Lemon-Lime and Grape. During the session, Shikin showed us how easy it is to include this Spirulina as part of your daily supplement.
Lemon, Berry and Grape Spirulina
First, they gave us a glass of watermelon juice and we were asked to pick one of the flavour and I picked grape.
Watermelon Juice and the Spirulina. Yes! The one in the packet.
Just shake it up!
We were told to just shake it up and drink it. It was sooooo yummy! Tasted like grape with no after taste at all! It was a bit sweet though maybe because we mixed it with watermelon juice. But don't worry as the sweetness came from fructose from the fruits that gives flavour to the spirulina.
Next, we were asked to mix it with plain water. My friend, Rabby had the honour to mix it and she picked Berry. It tastes great! Not as sweet because we just mix it with plain water. It's perfect for breakfast! We cannot mix it with hot water though as it contains life enzyme that will help with your digesting system. Bye-bye constipation! :)
For many of us who always doesn't have much time to prepare for breakfast, this would be the perfect solution. Just arrange some sliced bananas on a slice of bread and top it with the spirulina instead of jam. Yummy!
Fila demonstrates how to spread the Spirulina
I am salivating!
These Spirulinas are also perfect for fruit salads.
Lemon-Lime Spirulina is a perfect match to these oranges
Great for fruit salad too
So what's in a Spirulina you asked? Well, here is what I gathered from the leaflet given:
- 6-8% Fat
- 3x more Protein than meat
- 6x more Protein than egg
- 10x more Calcium than milk
- 65x more Iron than spinach
- 5x more Beta-Cerotene than carrot
- 4x more Fiber than flour
Your kids are too small? Shikin shared her personal experience giving spirulina to her son, Qael from Day 1. Just give the baby a quarter teaspoon a day and helps them to have a stronger immune system. The cool food is also packed with glycogen that will give your kids the instant energy boost and keep them alert during classes. Wish I know about spirulina when I was in high school. Spirulina also has up to 60% vegetable protein to promote healthy muscles build for them to grow tall and strong.
For the elders? Among others, Spirulina helps with vision care, promotes normal blood pressure, maintain body sugar level, hair care, prevent heart disease and stroke, improve rheumarhritis and has antiepressant effects.
During the session, we also get to try new products that will be launched soon. They will be packed in ready to drink bottles prefect for those who are always on the go. Adam gave it a try and love them to bit. He even asked for more :)
Some of the soon to be launched products
Adam too participate as the product tester
Pretty Shikin in action
Thank you Shikin for the opportunity given and of course all the goodies that came in the goodie bag. I am now prepped up for Ramadhan. I am giving myself a Spirulina challenge and will take the Spirulina daily during sahur this Ramadhan. I am crossing my finger with hope to shed some kilos in time for raya. Will update you on the results. Have a blessed Ramadhan all!