Wednesday, August 10, 2011

Energize your Ramadhan!

Hello all! It's been a while I know but here I am again. Today marks the beginning of Ramadhan, how fast time flies eh?

Anyway, what have you done as a preparation for Ramadhan? I am always excited come Ramadhan. It's like I am given another chance to repent and improve myself to be a better muslim, daughter to my parents, mommy to my son, wife to my hubby n sister to my siblings. Last year, I remember tweeting and discussing on what to cook for breaking of fast with my friends. We rarely went to Pasar Ramadhan as I cooked most of the time last year and I intended to cook as much if not more this year.

Apart from stocking up your pantry and freezer with fresh food, have you prepared enough supplement to keep you going during Ramadhan? When I was 13, I could Sahur with fruits only and stayed active throughout the day and even played netball on most of the evenings. But at 30, I guess my body needs more help and the vitamins from the food we consumed might not be enough.

A couple of weeks ago, I was invited by my friend, Shikin, a Nutritionist with Liqua Health, for a product review at Marche, the Curve. I almost did not make it as it happened on the same day with Bersih gathering and most of the roads were closed. Boy am I glad I went anyway because it was the first time I get to try Spirulina in other form and lovin' it!

I am sure many of you has seen spirulina in tablet forms and might have even takes it as part of your daily supplement. Do you sometimes feels like it's a torture to swallow the little pills? I do especially when I was pregnant. The fishy smells does not help either. But I still take it as I know it is very beneficial in terms of giving you energy and all. I even make Adam eat them daily as the vitamins and minerals he gets from his meals might not be sufficient.

Liqua Health's spirulina is not like those we usually seen in the market. For a start, it is in liquid form and came in 3 yummilicious flavours, Berry, Lemon-Lime and Grape. During the session, Shikin showed us how easy it is to include this Spirulina as part of your daily supplement.

Lemon, Berry and Grape Spirulina

First, they gave us a glass of watermelon juice and we were asked to pick one of the flavour and I picked grape.

Watermelon Juice and the Spirulina. Yes! The one in the packet.

Just shake it up!

We were told to just shake it up and drink it. It was sooooo yummy! Tasted like grape with no after taste at all! It was a bit sweet though maybe because we mixed it with watermelon juice. But don't worry as the sweetness came from fructose from the fruits that gives flavour to the spirulina.

Next, we were asked to mix it with plain water. My friend, Rabby had the honour to mix it and she picked Berry. It tastes great! Not as sweet because we just mix it with plain water. It's perfect for breakfast! We cannot mix it with hot water though as it contains life enzyme that will help with your digesting system. Bye-bye constipation! :)


For many of us who always doesn't have much time to prepare for breakfast, this would be the perfect solution. Just arrange some sliced bananas on a slice of bread and top it with the spirulina instead of jam. Yummy! 

 Fila demonstrates how to spread the Spirulina

I am salivating!

These Spirulinas are also perfect for fruit salads.

Lemon-Lime Spirulina is a perfect match to these oranges

Great for fruit salad too

So what's in a Spirulina you asked? Well, here is what I gathered from the leaflet given:
  • 6-8% Fat
  • 3x more Protein than meat
  • 6x more Protein than egg
  • 10x more Calcium than milk
  • 65x more Iron than spinach
  • 5x more Beta-Cerotene than carrot
  • 4x more Fiber than flour
Spirulinas are great for everybody at all age. It's great for those trying to conceive, for the expecting and nursing mommies and for those having menopause as well. It can also be used as your head-to-toe spa at home, for healthier and shinier hair, for medi to pedi and most important, it will help keep your appetite under control and slim away!

Your kids are too small? Shikin shared her personal experience giving spirulina to her son, Qael from Day 1. Just give the baby a quarter teaspoon a day and helps them to have a stronger immune system. The cool food is also packed with glycogen that will give your kids the instant energy boost and keep them alert during classes. Wish I know about spirulina when I was in high school. Spirulina also has up to 60% vegetable protein to promote healthy muscles build for them to grow tall and strong.

For the elders? Among others, Spirulina helps with vision care, promotes normal blood pressure, maintain body sugar level, hair care, prevent heart disease and stroke, improve rheumarhritis and has antiepressant effects.

During the session, we also get to try new products that will be launched soon. They will be packed in ready to drink bottles prefect for those who are always on the go. Adam gave it a try and love them to bit. He even asked for more :)

Some of the soon to be launched products

Adam too participate as the product tester

 Pretty Shikin in action

Thank you Shikin for the opportunity given and of course all the goodies that came in the goodie bag. I am now prepped up for Ramadhan. I am giving myself a Spirulina challenge and will take the Spirulina daily during sahur this Ramadhan. I am crossing my finger with hope to shed some kilos in time for raya. Will update you on the results. Have a blessed Ramadhan all!


Eylia said...

Looks yummy!!I'm taking Elken spirulina this Ramadhan since i dah beli 3000 tablets last month ;)U ada sample?? *winkwink*

shikin m said...

Kem! Best kan kalau tau pasal Spirulina nih when we were in high school? Volleyball & Netball teams mesti bertambah2 power eheheh :)
Happy Ramadhan!! Semoga usaha mengurangkan kilos berjaya. Aku nak menambahkan oz EBM :)

Lina said...

Hi Shikin,
I'm looking everywhere for this spirulina as a protein source for my relative who's down with breast cancer. She cannot eat meat nor take protein from beans as they have insoflavone. Do you know where I can get this Spirulina? I'm in Penang. It'll be great if you could give me some info. Thank in advance.

shikin m said...

hi lina...
just leave ur email address here or email me for more details ok. my email:

Kidbux Blog said...

Good sharing, when talk about essential nutrients, we also talk about spirulina, an algae that is touted as a superfood rich in phytonutrients. Spirulina is lauded by the World Health Organization (WHO) as "Best Healthcare Product of the 21st Century". Elken Spirulina is not a medicine but a super nutritious health food. Therefore, it will not cause any harm if taken in large doses or taken together with other medication. For detail visit: